Rob Jeffcoat 5x1:00/1:00r row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,314m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 119 |
April 20, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 18 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 16 | |
| r92m |
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Workout Graph
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