Rob Jeffcoat 3x5:00/3:00r row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 123 |
April 20, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 30 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | |
| r142m |
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Workout Graph
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