Rob Jeffcoat 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 103 |
May 02, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 20 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 20 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 20 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 20 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.