Rob Jeffcoat 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
33
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 103 |
May 02, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 |
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