Rob Jeffcoat 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 104 |
May 03, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 20 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 20 |
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Workout Graph
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