Rob Jeffcoat 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 123 |
May 04, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 20 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 20 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 21 |
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5000 m