Rob Jeffcoat 2x20:00/5:00r row
9,053m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 140 |
July 15, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053m | 2:12.5 | 150 | 817 | 23 | |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 22 | |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 24 | |
| r28m |
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Workout Graph
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