Rob Jeffcoat 3x20:00/3:00r row
12,470m
Meters
1:00:00.0
Time
2:24.3
Pace
699
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,522m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 108 |
August 03, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,470m | 2:24.3 | 116 | 700 | 20 | 145 |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 19 | 142 |
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 21 | 141 |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 20 | 153 |
| r52m |
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Workout Graph
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