Rob Jeffcoat v40:00/3:00r...2 row
12,540m
Meters
1:00:00.0
Time
2:23.5
Pace
707
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,588m |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 98 |
August 13, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,540m | 2:23.5 | 118 | 707 | 21 | |
| 40:00.0 | 8,388m | 2:23.0 | 120 | 711 | 21 | |
| r: 3:00 | 21m | |||||
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 21 | |
| r: 3:00 | 27m | |||||
| r48m |
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Workout Graph
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