Rob Jeffcoat v40:00/3:00r...2 row
12,855m
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,898m |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 137 |
August 15, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855m | 2:20.0 | 127 | 738 | 21 | |
| 40:00.0 | 8,570m | 2:20.0 | 127 | 738 | 21 | |
| r: 3:00 | 24m | |||||
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 22 | |
| r: 3:00 | 19m | |||||
| r43m |
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Workout Graph
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