Rob Jeffcoat 5x500m/1:00r row
2,500m
Meters
9:29.2
Time
1:53.8
Pace
175
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 14:29.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 128 |
September 08, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.2 | 2,500m | 1:53.8 | 237 | 1116 | 31 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| r112m |
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Workout Graph
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