Rob Jeffcoat 2x15:00/3:00r row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 133 |
September 19, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 21 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 21 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 21 | |
| r37m |
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Workout Graph
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