Rob Jeffcoat 2x500m/1:00r row
1,000
Meters
3:47.4
Time
1:53.7
Pace
70
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,378 |
| Overall Time | 5:47.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 122 |
January 11, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r378 |
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Workout Graph
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