Rob Jeffcoat 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 16, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 873 | 310 | 27 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 27 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 26 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 28 |
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Workout Graph
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