Rob Jeffcoat 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 127 |
January 29, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 23 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 |
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Workout Graph
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