Rob Jeffcoat 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 120 |
January 30, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 864 | 308 | 25 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 26 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 27 |
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Workout Graph
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