Rob Jeffcoat 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 120 |
January 30, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 25 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 25 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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