Rob Jeffcoat 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 120 |
January 31, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 24 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 25 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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