Rob Jeffcoat 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 95 |
February 01, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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