Rob Jeffcoat 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 94 |
February 02, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 23 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
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Workout Graph
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