Rob Jeffcoat 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 118 |
February 05, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 23 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 22 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 22 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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