Rob Jeffcoat 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 160 |
February 07, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 25 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 |
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Workout Graph
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