Rob Jeffcoat 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
311
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 91 |
February 08, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 311 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 23 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 25 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 490 | 63 | 17 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 27 |
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Workout Graph
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