Rob Jeffcoat 8x400m/2:00r row
3,200
Meters
11:52.8
Time
1:51.3
Pace
228
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 27:52.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 158 |
February 22, 2024 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,200 | 1:51.3 | 253 | 1151 | 32 | |
| 1:24.5 | 400 | 1:45.6 | 297 | 1320 | 32 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 30 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 33 | |
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 33 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 32 | |
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 33 | |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 34 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 34 | |
| r443 |
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Workout Graph
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