Rob Jeffcoat 8000m row
8,000m
Meters
33:50.7
Time
2:06.9
Pace
499
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 128 |
February 27, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.7 | 8,000m | 2:06.9 | 171 | 889 | 25 |
| 6:36.9 | 1,600m | 2:04.0 | 183 | 931 | 24 |
| 6:45.2 | 3,200m | 2:06.6 | 172 | 893 | 25 |
| 6:52.2 | 4,800m | 2:08.8 | 164 | 863 | 25 |
| 6:50.6 | 6,400m | 2:08.3 | 166 | 870 | 25 |
| 6:45.7 | 8,000m | 2:06.7 | 172 | 891 | 27 |
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Workout Graph
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