Rob Jeffcoat 8x500m/1:00r row
4,000m
Meters
15:26.2
Time
1:55.7
Pace
274
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 23:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 125 |
February 29, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.2 | 4,000m | 1:55.7 | 226 | 1076 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| r344m |
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Workout Graph
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