Rob Jeffcoat 45:00 row
10,005
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 102 |
March 19, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,005 | 2:14.9 | 142 | 790 | 591 | 20 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 20 |
| 18:00.0 | 1,989 | 2:15.7 | 140 | 781 | 117 | 21 |
| 27:00.0 | 1,965 | 2:17.4 | 135 | 764 | 114 | 21 |
| 36:00.0 | 1,972 | 2:16.9 | 136 | 769 | 115 | 21 |
| 45:00.0 | 2,026 | 2:13.2 | 148 | 808 | 121 | 21 |
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Workout Graph
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