Rob Jeffcoat 8x500m/1:00r row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
279
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 23:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 172 |
March 21, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| r293m |
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Workout Graph
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