Rob Jeffcoat 8x500m/1:30r row
4,000m
Meters
15:05.1
Time
1:53.1
Pace
282
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 27:05.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 135 |
March 26, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 4,000m | 1:53.1 | 242 | 1131 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| r425m |
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Workout Graph
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