Rob Jeffcoat 10x0:40/0:20r row
1,808m
Meters
6:40.0
Time
1:50.6
Pace
127
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,120m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 36 |
| Stroke Count | 239 |
| Drag Factor | 127 |
April 09, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,808m | 1:50.6 | 259 | 1189 | 36 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 38 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 36 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 36 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 35 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 36 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 36 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | |
| r312m |
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Workout Graph
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