Rob Jeffcoat 10x0:40/0:20r row
1,730
Meters
6:40.0
Time
1:55.6
Pace
115
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,967 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 114 |
April 09, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,730 | 1:55.6 | 227 | 1079 | 35 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 36 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 35 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 35 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| r237 |
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Workout Graph
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