Rob Jeffcoat 869m row
869m
Meters
9:13.0
Time
5:18.1
Pace
51
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 127 |
April 16, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.0 | 869m | 5:18.1 | 11 | 337 | 21 |
| 3:57.2 | 500m | 3:57.2 | 26 | 390 | 14 |
| 1:28.3 | 869m | 1:59.6 | 204 | 1003 | 29 |
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Workout Graph
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