Rob Jeffcoat 5x0:40/1:20r row
892m
Meters
3:20.0
Time
1:52.1
Pace
62
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,224m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 100 |
May 25, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 892m | 1:52.1 | 248 | 1154 | 26 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 23 | |
| r1,332m |
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Workout Graph
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