Rob Jeffcoat 5x0:40/1:40r row
858m
Meters
3:20.0
Time
1:56.5
Pace
55
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,487m |
| Overall Time | 11:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 99 |
May 25, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 858m | 1:56.5 | 221 | 1060 | 23 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 21 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 23 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 24 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | |
| r1,629m |
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Workout Graph
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