Rob Jeffcoat 5x0:40/1:20r row
868m
Meters
3:20.0
Time
1:55.2
Pace
57
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,145m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 99 |
May 25, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868m | 1:55.2 | 229 | 1087 | 25 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 23 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 23 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| r1,277m |
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Workout Graph
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