Rob Jeffcoat 6x0:40/1:20r row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
67
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 99 |
May 25, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 21 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 23 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 23 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | |
| r1,539m |
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Workout Graph
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