Rob Jeffcoat 8x500m/2:00r row
4,000m
Meters
15:20.4
Time
1:55.0
Pace
275
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 31:20.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 142 |
May 28, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 4,000m | 1:55.0 | 230 | 1090 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r707m |
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Workout Graph
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