Rob Jeffcoat 15:21 row
3,272m
Meters
15:21.0
Time
2:20.7
Pace
213
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 133 |
May 30, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.0 | 3,272m | 2:20.7 | 126 | 732 | 25 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 29 |
| 12:00.0 | 519m | 3:51.2 | 28 | 397 | 15 |
| 15:21.0 | 766m | 2:11.2 | 155 | 833 | 28 |
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Workout Graph
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