Rob Jeffcoat 11x0:40/0:20r row
1,986m
Meters
7:20.0
Time
1:50.7
Pace
140
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,276m |
| Overall Time | 11:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 99 |
June 04, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,986m | 1:50.7 | 257 | 1186 | 34 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 35 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 35 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 35 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.