Rob Jeffcoat 11x0:40/0:20r row
1,913m
Meters
7:20.0
Time
1:55.0
Pace
128
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,179m |
| Overall Time | 11:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 99 |
June 04, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,913m | 1:55.0 | 230 | 1091 | 32 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | |
| r266m |
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