Rob Jeffcoat v4:00/r...3 row
2,186m
Meters
9:00.0
Time
2:03.5
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,186m |
| Overall Time | 9:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 126 |
September 05, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 23 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r0m |
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Workout Graph
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