Rob Jeffcoat 2500m row
2,500m
Meters
10:25.5
Time
2:05.1
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 157 |
September 30, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 22 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 22 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 23 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 23 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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