Rob Jeffcoat 2500m row
2,500
Meters
10:25.2
Time
2:05.0
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 122 |
October 01, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,500 | 2:05.0 | 179 | 898 | 156 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 21 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 22 |
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Workout Graph
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