Rob Jeffcoat 2500m row
2,500m
Meters
10:25.2
Time
2:05.0
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 122 |
October 01, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 21 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 21 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 22 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 22 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.