Rob Jeffcoat 5x500m/r row
2,500
Meters
10:24.3
Time
2:04.8
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:24.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 124 |
October 02, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.3 | 2,500 | 2:04.8 | 180 | 893 | 22 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 23 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 22 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 22 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 |
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Workout Graph
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