Rob Jeffcoat 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 116 |
January 11, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 20 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.