Rob Jeffcoat 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 116 |
January 17, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 20 | 155 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 142 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 154 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 157 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 161 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 164 |
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Workout Graph
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