Rob Jeffcoat 2x30:00/2:00r row
12,418
Meters
1:00:00.0
Time
2:24.9
Pace
694
Calories
153
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 1:04:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 114 |
January 21, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,418 | 2:24.9 | 115 | 695 | 20 | 153 |
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 20 | 148 |
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 20 | 159 |
| r31 |
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Workout Graph
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