Rob Jeffcoat 3x20:00/2:00r row
12,532
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,594 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 112 |
January 24, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532 | 2:23.6 | 118 | 706 | 20 | 158 |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 20 | 147 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 20 | 159 |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 22 | 169 |
| r62 |
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Workout Graph
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