Rob Jeffcoat 2x20:00/2:00r row
8,276
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 113 |
January 25, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 695 | 20 | 153 |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 20 | 148 |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 20 | 158 |
| r43 |
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Workout Graph
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