Rob Jeffcoat 3x20:00/r row
12,321
Meters
1:00:00.0
Time
2:26.0
Pace
689
Calories
147
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 12,339 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 112 |
January 26, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,321 | 2:26.0 | 112 | 686 | 19 | 147 |
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 20 | 141 |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 19 | 150 |
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 20 | 152 |
| r18 |
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Workout Graph
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