Rob Jeffcoat 5x2000m/r row
10,000
Meters
47:00.2
Time
2:21.0
Pace
568
Calories
157
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 47:00.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 115 |
January 30, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 10,000 | 2:21.0 | 125 | 729 | 20 | 157 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 20 | 135 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 20 | 151 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 168 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 20 | 172 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 20 | 163 |
| r18 |
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Workout Graph
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